MOBILITY: Mar 10-16, 2014.

March 9, 2014 by Theman ·

MON March 10/14

FOCUS – Hips and Glutes

TUES March 11/14

FOCUS – Thoracic Spine

WED March 12/14

FOCUS – Squat mobility

THURS March 13/14

FOCUS – Shoulder mobility

FRI March 14/14

FOCUS – Hips/Ankle mobility