Fellow Synergy Strength members,
My name is Eric Peterson and I have been going to Synergy for about two and a half years. I have done the CrossFit Games Open the past two years. On both occasions, I had a ton of fun and would strongly recommend the Open to any gym member at Synergy. I encourage any members who are on the fence to check out CrossFit’s Youtube page and do a little bit of research on the Open. I think you will find that the Open truly is a competition for everybody to participate in, regardless of skill level. This year they have also added a scaled option. After each of the workouts is released, you will have the opportunity to decide between the scaled version or the Rx (prescribed) version of the workout. This concept is similar to our three levels of programming at Synergy. Synergy typically has a large team for the Open so lets try and make it the same or better this year!
2013 Open- 46th in Canada West
2013 Regionals- 23rd in Canada West
2014 Open- 25th in Canada West
2014 Regionals- 17th in Canada West
