AllowMeMeals.ca Nutrition Idea – Simple Fruit and Nut Dessert

AllowMeMeals.ca – Simple Fruit and Nut Dessert


Ingredients

1 Peach

1 cup raspberries

¼ cup slivered almonds

½ cup coconut milk


Instructions

Slice peach into segments. Fry on medium heat until begins to soften. You may add raspberries to pan half way through cooking or keep fresh. Toast almonds in 325F oven until slightly brown

Place fruit in bowl, add half almonds, add coconut milk and then add remaining almonds. Serve chilled


Notes

Substitute peach with banana, apple, pear or nectarine.

Substitute almonds with any other nut or coconut flakes.

Substitute coconut milk with heavy cream


Allow Me is a meal preparation service. Allow Me’s mission is to provide real healthy meals to individuals and families. This is achieved through gluten-free, dairy-free and low-carb meals. Healthy living at this scale can be flavourful and stimulating. Meals provided by Allow Me are based on comfort and home-style cooking.  Visit Allow Me Meals at http://www.allowmemeals.ca/