BEASTS: 7 RFT – 20 KBS & circle run. (10 min time cap) Athletes start in their station facing spectators and hands can not touch the KB until given the go signal. Athlete completes 20 kettlebell swings, when KBS are complete, they then complete one lap around the arena (approx 150m), and re-enter their station […]
GRAND OPENING MONTH
August 1, 2013 by ·
We are pleased to announce that SYNERGY is now moved into a NEW bigger & better facility @ 400-1222 Quebec Ave. This January is our big grand opening MONTH – with lots of FREE stuff planned for MEMBERS and NON-MEMBERS. See calendar below and details on each. BRING-A-FRIEND every weekend: Every Saturday and Sunday throughout […]
NEW Gymnastic Classes
August 1, 2013 by ·
SYNERGY is adding even more to its programming options. We are excited to announce NEW GYMNASTICS CLASSES! Starting Aug 7 (next week) we will be having drop in gymnastics classes on Mondays and Wednesdays @ 6pm. These classes are including in your membership option, but do count towards your total number of classes. The class will work focus on […]
SEMINAR: Running Mechanics
August 1, 2013 by ·
Brad Spokes, a local triathlon coach and running mechanics guru, will be coming to Synergy to put on a seminar! Brad is one of the physiotherapists that we recommend and he is also our NEW referral physio for all running and Synergy Endurance related injuries as this is truly his area of expertise. Brad will […]
Bridge City Beat Down: Sept 7-8
July 31, 2013 by ·
This year will be the 5th annual Bridge City Beat Down, and will once again will out-do any other years! Check out the 2013 BCBD ATHLETE ROSTER Here is the Competition HEAT SCHEDULE Keep up to date with the Athlete LEADERBOARD Professional photos from the weekend for viewing HERE WORKOUTS (min of 6 for ALL […]
Lift & Run for Big Red
July 6, 2013 by ·
On Sat Aug 10 starting at 1pm we are hosting a fundraiser at the gym for Geoff McLeod (AKA Big Red). We will be doing a CrossFit Total as well as 5km run. All donations will go towards making life a little easier for him and his family. We would really appreciate your support (even […]
