In our opinion, nothing is worse than a business that attempts to say how much they appreciate their customers, even when they don’t do anything to help these same customers, or “share the love.” Talk about sending a mixed message. This is exactly why we wanted to pause and acknowledge you for your ongoing support. […]
Synergy Strength offers multiple avenues to achieve your goals within weight loss, performance, and fitness. We offer two fantastic nutritional consultants who have opening to help you answer your questions and find your path with regard to healthy eating and nutrition to reach your goals. JASON BREEN Jason played rugby and rowed crew growing up […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement. This is not your basic yoga or pilates class, but so much more as it applies to not […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement. This is not your basic yoga or pilates class, but so much more as it applies to not […]
The classes at our South East location are going to be cancelled for tomorrow (August 7th). This class cancellation is due to the Smashfest this weekend, and our high number of members participating this weekend. Chelsey, our wonderful front desk worker, is also getting married this weekend.It’s a busy, but great weekend for our Synergy […]
TEAM SYNERGY UPDATE – NORTH AMERICAN POWERLIFTING CHAMPIONSHIP On Thursday July 9th, we had two Synergy ladies compete in Moose Jaw at the North American Powerlifting Championship- Gen Grant and Sandra Nase – both of whom won gold in their weight classes. Sandy has been battling knee issues this past training cycle, but still […]
SIGN UP FOR SYNERGY STRENGTH’S 2015 DRAGON BOAT TEAM! SIGN UP SHEET AT SYNERGY CENTRAL Our Captains again this year are Kimmy G and Randy Hills
WHO: Synergy Strength Western Regional Team Hosting all members and their Friends (anyone can join in on class Monday!) WHAT: Fundraiser BBQ to raise funds to attend CrossFit Games Western Regionals. Burgers with Sides and a Lemonade for $10 (All Money Raised Goes Straight to the Athletes) WHEN: Monday May […]
A huge congrats goes out to both Randy Hills and Laurie Meschishnick for completing the CrossFit Games Masters Qualifier! The Workouts were released Thursday Night and they had until Monday April 27th at 5pm PT to submit their scores. After the 4 workouts they both advanced up in the World Standings: […]
Synergy Strength Member Profile About: Name: Mitch Brecht a.k.a. Mitch B, Eazy-B, Brechtum Occupation: full-time Power/Steam engineer, Part-time hand/foot model, amateur sensual masseuse. Hobbies: Manicures, Pedicures (for my modelling) cooking, and anything music. Hometown: Humboldt, Saskatchewan Canada. Synergy Strength Member since: early 2014 Referred by: Zeus, yes the supreme God of the Olympians. […]
