Bring a Friend Day – an awesome way to get involved! If your a member grab some friends. If your new, come make some Crossfit classes are FREE all day and open to everyone. Classes run Monday to Friday 6am to 9pm and Saturday/Sunday 9am to 1pm. All BAFD will be running […]
Congrats Synergy on another Amazing Open! We are excited to say our team came in 11th place in Western Canada!! Laurie Meschishnick pulled off a FIRST place finish in Western Canada, and 11th place WORLDWIDE in the Masters Women 50-54 !!!! Also a Huge Congrats to Randy Hills for finishing 6th in Western […]
Come Join Us At 6PM Thursday in the Gym to watch the Unveiling of the Final Open WOD of 2015! We will be setting up a projector to view the CrossFit 15.5 Announcement At 7PM after the Announcement our top 5 athletes will go head to head in the Final Open WOD. 7PM […]
ALL classes will run based on registration. Each mobility class session will require a minimum of 4 registrants for the class to run. Class registration will be done in 4 week blocks. Participants will pay for each class type and time (i.e 5pm Tuesday Yin and 9am Friday Restorative would be 2 separate registrations) Registration […]
Join our crew of members who have made the difference in their life to loose fat, perform better, and have more energy…and you don’t have to do it by yourself – group nutrition sessions are NOW available through the SYNERGY Nutrition Program! What is the SYNERGY Nutrition Program?This is a 8-week program where […]
Have you always wanted to try Crossfit? Not sure what it’s about? Looking for something new? Then come join us , Monday March 16th for Bring a Friend Day! All Crossfit classes are FREE for anyone to come try. Classes run every hour from 6am to 8pm. Contact 306-979-9348 or info@synergystrength.ca […]
Synergy Strength Member Profile About: Hi! My name is Kathee and I am a Marketing Major in my last year at the Edwards School of Business. I was born and raised in Estevan, SK and enjoy binge watching TV series on Netflix and trying out new recipes. I have been a Synergy […]
The 2015 Crossfit Games season begins with the online Open. It’s all about fun, competition and community. In 2013 & 2014 we had the largest team in Western Canada and we want to do it again. The Open is for ANYONE! A scaled option for each workout will be released […]
Fellow Synergy Strength members, My name is Eric Peterson and I have been going to Synergy for about two and a half years. I have done the CrossFit Games Open the past two years. On both occasions, I had a ton of fun and would strongly recommend the Open to […]
