How excited are we?? PRETTY DARN EXCITED!! I remember my first OPEN…2011. There was this buzz in the gym about 5 weeks of workouts NOT programmed by Coach Chad. Who else could program a good workout but Coach Chad? That’s how naive I was. AND then over the next few weeks we were practising […]
The 2015 Crossfit Games Season It all starts with the OPEN! The 2015 Reebok CrossFit Games season is upon us! The open begins on Thursday Feb 26th. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from […]
The 2nd Annual Cast Iron Classic kicks off this Saturday with the first heat starting at 8:00am. Come down and cheer everyone on! Entry Fee – $5 (cash only) Kids (12 and under) Free Gym Hours – we will be closed: Friday Feb 6th @ 3pm Saturday Feb 7th Regular classes will resume […]
Bring a Friend Day is this Wednesday (Jan 21st) Crossfit classes are open and FREE for anyone! Try something new, find your calling, push your limits, SWEAT! Classes run every hour from 6am -9pm.
About: My name is Alyssa Brecht, I grew up in Warman and moved to Saskatoon when I was 7. Not very interesting I know. I was referred to Synergy Strength in my grade 11 year by Sarah Hills, who was my grade 10 Science teacher at Marion Graham. Achievements: What’s one interesting thing […]
Synergy Strength Member Profile About: Name – Aden Mah Occupation – Kinesiology Student at the U of S Hobbies – Crossfit, soccer, snowboarding, and studying Hometown – Saskatoon, SK Synergy Strength member since – March 2013 Referred by – My old high school teacher Ms. Hills J Achievements: What’s one interesting thing about […]
About: My name is Pam Gabruch and I have been coming to Synergy since August 2012! I was actually pointed in the direction of Crossfit, and Synergy, by my cousin. She doesn’t do Crossfit, but had seen an ad on the internet, and it was the first gym to pop up on […]
Synergy Strength Member Profile About: Name – Sean Shaw Occupation – Environmental Scientist Hobbies – politics, community involvement Hometown – Hamilton, ON Synergy Strength member since – April 2012 Referred by – Synergy Bootcamp Achievements: What’s one interesting thing about you that other members may not know? I ran twice for City Council – 2009 and 2012. Combined I knocked […]
Synergy Strength Member Profile About: Name – Ilona Occupation – Professional server Hobbies – Cooking, walking my awesome dog Bucky, being at synergy, cuddling Owen Hometown – Winschoten, Netherlands Synergy Strength member since – February 2013 Referred by – Google Achievements: What’s one interesting thing about you that other members may not […]
