The CAST IRON CLASSIC (CIC) registration is open Monday November 16th, 2015. Head over to www.castironclassic.com to register your team of 4 (2 men and 2 women). What is the CIC? It is the fastest, meanest, most fun team competition on the prairies. Modelled after the GRID LEAGUE – this comp is full of short and fast […]
CROSSFIT: November 23-29, 2015
November 22, 2015 by ·
The CAST IRON CLASSIC (CIC) registration is open Monday November 16th, 2015. Head over to www.castironclassic.com to register your team of 4 (2 men and 2 women). What is the CIC? It is the fastest, meanest, most fun team competition on the prairies. Modelled after the GRID LEAGUE – this comp is full of short and fast […]
New Synergy Strength NORTH EAST Location
November 19, 2015 by ·
Team, We are happy to announce that we are opening a NEW location in Saskatoon; Synergy Strength NORTH EAST. This location is a partnership with Synergy Strength and Laurie Meschishnick. This is of course the 3rd location that Synergy Strength will be operating and we are more than excited to have Laurie on board with […]
CROSSFIT: Nov 16-22, 2015.
November 15, 2015 by ·
The CAST IRON CLASSIC (CIC) registration is open Monday November 16th, 2015. Head over to www.castironclassic.com to register your team of 4 (2 men and 2 women). What is the CIC? It is the fastest, meanest, most fun team competition on the prairies. Modelled after the GRID LEAGUE – this comp is full of short […]
Synergy X-mas Party
November 13, 2015 by ·
Synergy Strength Christmas Party will be held on December 13th, 2015 @ Synergy Strength. This is open to everyone and anyone wishing to attend. We will be hosting games at 3:30pm-5:00pm and Dinner from 5:00pm till whenever. After dinner we will also be having a Chinese gift exchange for those interested. SYNERGY GAMES – 3:30pm […]
CROSSFIT: Nov 9-15, 2015.
November 8, 2015 by ·
CrossFit Update Show on Lift-Off (from last week) Aging, Performance and Health – Lon Kilgore. An article form the CrossFit Journal. “S.O.B.” MON November 09/15 SOB – Cycle 08 WOD – All Levels Test Day 5 of 7 A. “Fran” – benchmark 21-15-9 for time of; – 65/95# thrusters – Pull-ups **Scale loads and pull-ups […]
CROSSFIT: November 02-08, 2015.
November 1, 2015 by ·
CHIRO – ONLINE BOOKINGS
October 27, 2015 by ·
Synergy Strength and Mackenzie Performance Chiropractic is happy to announce that we will be offering on-line booking opportunities for all chiropractic clients starting NOW. Please click on the image/link below and feel free to view Dr. Mackenzie’s schedule and book an appointment now. Learn more about Mackenzie Performance Chiropractic’s goals and mission.
CROSSFIT: October 26 – November 01, 2015.
October 25, 2015 by ·
We will be taking part in this years CF LIFT-OFF – check it out HERE. We will be completing it all on Saturday November 08, 2015. You do not need to do anything special, just show up to regular group class and we will be completing the Lift-Off workouts. Its a max snatch, max clean […]
CROSSFIT: October 19-25, 2015
October 18, 2015 by ·
