This is “hell week” – the last week of your intensity phase. Get through this and you have a n easy next week followed by a testing int eh week after. Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original […]
We are doing seasonal orders again! yay! So check out the new swag options and get your order form in before FRIDAY NOVEMBER 14, 2014. Don’t miss out. This is limited time swag, so this is your only chance to get these items (will not be stocked). Fall Order GUIDE 2014 Fall Order FORM 2014 […]
We had a blast this weekend putting on our first Center of Excellence Level 2 Weightlifting Training Camp. We hosted a total of 36 athletes and coaches over the two day camp with tonnes of great learning and training experiences. Thank-you to all those who came out and attended, it was a great weekend and we truly are thankful for […]
SYNERGY STRENGTH REFERRAL PROGRAM We all know it is more fun to workout with friends. Get your friends involved with Synergy Strength today and they get their first month for $50. Synergy Strength UNLIMITED membership for $50 includes: – OnRamp course (getting started course) – One month of unlimited classes. This offer is […]
A friend recently sent me a cartoon sketch that hit home solidly. If you have ever felt down, which we certainly all have, or felt bouts of self pity this short poem might be just the cure. Enjoy.
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
The Splits (For all levels): Would you like to (a) be able to do the splits or (b) improve your splits? Whether you already can do the splits or are still working on getting there, this class is for you. In the splits mobility class, participants will systematically use the methods of stretching, foam […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
