OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Targeted Mobility Training
October 6, 2014 by ·
NEW – Targeted Mobility Training. Everyone has a “goat” movement pattern, what is yours? The “goat” implies to a pattern, movement, or range of motion that is your weak spot or weakest link. Everyone has a movement pattern that they are limited in or need improvement in. For some it is ankle dorsiflexion and […]
CROSSFIT: October 06-12, 2014
October 5, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
NEW Specialty Program – MASTERS STRENGTH
September 29, 2014 by ·
Team Synergy, It has been a long time in the making, but we are proud to announce the introduction of our newest specialty program – MASTERS STRENGTH. MASTERS STRENGTH PROGRAM The Concept – Our health is our most important asset. Unfortunately most of us only realize that once we start to lose it. Aging is a […]
COE Level 2 – Weightlifting Training Camp
September 29, 2014 by ·
OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Level 2 Weightlifting – Center of Excellence Training Camp
September 29, 2014 by ·
OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Center of Excellence – Training Camps
September 29, 2014 by ·
Center of Excellence – Training Camps Synergy Strength and Conditioning is proud to announce our newest pursuit in education and sport development – “Center of Excellence Training Camps”. Synergy Strength has long been known as a center of excellence in the fields of higher learning, with our pursuit of increased knowledge, improved coaching standards, and […]
CROSSFIT: September 29 – October 05, 2014.
September 28, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Synergy Strength Nutritional Lecture Series
September 24, 2014 by ·
Click to Enlarge image. Contact Dawn for more details.
CROSSFIT: September 22-28, 2014.
September 21, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
