What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
STRONGMAN: July 14-20, 2014.
July 13, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
POWER: July 14-20, 2014.
July 13, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Member Profile – Lariene Blackburn
July 11, 2014 by ·
MEMBER PROFILE About: Name – Lariene Blackburn Occupation – Elementary school teacher, Stay at home mom right now Hobbies – Being a busy mom of three kids, their hobbies are my hobbies. I love to go to the park, play games, read books, bike ride, scooter, jump on the trampoline, do cartwheels, play tennis, play […]
BRING-A-FRIEND DAY
July 9, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day WEDNESDAY JULY 16, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 9:00am & 8:00pm POWERLIFTING – 7:00pm You can come […]
Dragon Boats team fundraiser – BBQ & Burpees
July 9, 2014 by ·
Strength in women and a humble dad
July 7, 2014 by ·
I was forwarded a very interesting article on strength in women. The story came from an angle of a father telling the world that his daughters were stronger and better than him in amy ways, which made him proud. I thought it was quite interesting and I hope one day to have just as confident […]
STRONGMAN: July 07-13, 2014.
July 6, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
OLY: July 07-13, 2014.
July 6, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
CROSSFIT: July 07-13, 2014.
July 6, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
