What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
POWER: July 07-13, 2014
July 6, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Member Profile – Melissa Leier
July 4, 2014 by ·
About: Name – Melissa Leier Occupation – Leadership Specialist (Saskatoon Health Region), and Fitness Consultant (Self-Employed) Hobbies – Fishing, Hunting, Football, Baseball Hometown – Melville, SK Synergy Strength member since – September 2013 Referred by – Jenny & Nathan Neiviadomy Achievements: What’s one interesting thing about you that other members may not know? I spent […]
NEW SPORT Warm-up Protocol
July 3, 2014 by ·
SPORT WARM-UP Watch the video below that explains the following; – HS wrist stretch – 20-60sec – Bent-Over shoulder mobilization on wall – x8-12 – Banded bent-over lat pullback/down x 10-15 – Banded neutral grip rows x 10-15 – Banded Chinese row w/ external rotation -10-15 – Banded overhead straight arm rows + OHS x […]
COMMUNITY event: SYNERGY Christmas Potluck
July 1, 2014 by ·
Who: ANYONE welcome. Members, family, friends, other members of the fitness community – anyone! What: SYNERGY Christmas Potluck – dress up, bring a food item (and bevy if you wish), and come have some fun. When: Sunday December 14, 2014 Where: The gym – 400-1222 Quebec Ave Schedule: 4:00pm: Game time. Come play some fun […]
COMMUNITY event: Fall SYNERGY Picnic-in-the-park CANCELLED
July 1, 2014 by ·
EVENT CANCELLED – due to lack of interest and expected cold weather. COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the […]
STRONGMAN: June 30-July06, 2014.
June 29, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
CROSSFIT: June 30- July 06, 2014.
June 29, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
MOBILITY: June 30-July 06, 2014.
June 29, 2014 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
OLY: June 30-July 06, 2014.
June 29, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
