What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Member Profile – Kevin Baribeau
June 27, 2014 by ·
MEMBER PROFILE About: Name – Kevin Baribeau Occupation – Software Consultant / Developer Hobbies – Ultimate Frisbee, Jazz (Saxophone) Hometown – Saskatoon Synergy Strength member since – January 2013 Referred by – Nobody! I found Synergy by Googling for Crossfit gyms in Saskatoon. Achievements: What’s one interesting thing about you that other members may […]
New Synergy Weightlifting Classification Systems
June 22, 2014 by ·
Watch the video above to understand what class you would be following for the new programming model. This will not alter anything for most other than actual classification system you fall into.
STRONGMAN: June 23-29, 2014.
June 22, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
CROSSFIT: June 23-29, 2014.
June 22, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
OLY: June 23-29, 2014.
June 22, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
MOBILITY: June 23-29, 2014.
June 22, 2014 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
POWER: June 23-29, 2014.
June 22, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Member Profile – Dale Hopkins
June 20, 2014 by ·
MEMBER PROFILE About: Name – Dale Bruce Hopkins Occupation – Software Engineer Hobbies – Weightlifting, woodworking, snowboarding, cross-country skiing. Hometown – Saskatoon Synergy Strength member since – March 2009 Referred by – I worked with Matt Bathgate and Colleen Hardie, who is also my cousin. They convinced me to give it a try. Achievements: […]
CROSSFIT: June 16-22, 2014.
June 15, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
