Team, Are you or someone you know in a rural or remote are away from a coach and proper training facilities? Have you always wanted to try something different or something new? If so, we are developing a program just for you. The remote CrossFit Program will be developed to provide the following; – Private […]
Synergy Strength is happy to announce the addition of two phenomenally gifted massage therapists to our line-up on the Synergy Sports Therapy team. Our goal is to provide the highest level of professionals in multiple disciplines for our members in an effort to keep your training and health optimal. We all know the benefits of […]
Team, Starting November 01, 2015 we will be adjusting the Strongman program coaching roles at Synergy Strength. Quinton Falk will be officially taking on the programming, and coaching roles of the strongman program at Synergy Strength. Up to this point in time the roles have been shared by Quinton, Chad and John, as of November […]
Synergy Strength SE Grand Opening It is with great excitement that Chad, Ian and Jason bring to you the Grand Opening of Synergy Strength South East! Saskatoon’s newest CrossFit facility located in the Scheer’s Martial Arts facility on the corner of Highway 16 and Boychuk. On Saturday, November 7th, Synergy Central will be closed and […]
Now available on I-tunes (HERE) “S.O.B.” Mon October 12/15 SOB – Cycle 03 WOD – STAT HOLIDAY FITNESS TEST OPEN WOD 15.5 – Row (Calories) – Thrusters (65/95# 27-21-15-9 for time CLASS TIMES OF 10AM, 11AM, 12PM – come test your fitness with us. Open to anyone with CrossFit experience, this is a FREE class. TUES […]
Every Stat holiday moving forward we will be completing a previously posted CrossFit Open, Regional, Games, or Hero workout. This is open to anyone with CrossFit experience, it is not a bring a friend day, but is open to those who are regular Synergy members, past members, or anyone else with a background in CrossFit […]
Team, We are very excited to announce that as of November 01, 2015 we will be advancing the South East Synergy Strength schedule in an effort to service all those interested in taking part and those who are currently taking part. We will be opening up; – 9:00am classes Monday, Wednesday, and Friday – 10:00am […]
Synergy Strength is happy to announce that Jason Breen will now be on board with us as a new personal trainer and nutritional consultant. W are very pleased with Jason’s background and abilities and we look forward to getting him more involved in the club and with you the members. A little bit about Jason: […]
A very interesting book I am reading right now – “How children Succeed” by Paul Tough. Kids require “grit” and some of the conventional wisdom of how we raise and educate our children needs to be challenged. In the video above Paul Tough discusses his book and the research on what it takes kids to […]
