MEMBER PROFILE About: Name – Darren Johnson Occupation – Master of Physical Therapy Student at University of Saskatchewan Hobbies – Cheerleading Hometown – Saskatoon, Saskatchewan Synergy Strength member since – April 2013 Achievements: What’s one interesting thing about you that other members may not know? Some members know but a lot probably aren’t aware […]
Team, We have just recently had a change over of our coaching schedule and with it came a few changes to the group class schedule as well. They are subtle, but if you take part in these classes you will need to know. 1. MOBILITY – Morning classes are now 9:00am not 10:00am 2. SPORT […]
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
SASKATCHEWANS STRONGEST MAN 2014 We are very excited to announce that Synergy Strength and BOSS Strength Institute are teaming up with Quinton Falk (Synergy strongman athlete) to organize and run the 2014 Saskatchewan’s Strongest Man competition at the Melfort Exhibition on July 19th, 2014. The Melfort exhibition is hosted by the Melfort Ag Society […]
CONTINUING EDUCATION SEMINAR: Muscle-Up Come join Coach VP to learn and practice all the progression of the Muscle-Up and maybe get your very first one! Thursday June 26 @ 7pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
