What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
Member Profile – Dustin Seidler
May 9, 2014 by ·
Name – Dustin Seidler Occupation – Advanced Care Paramedic Hometown – Prince Albert, SK Synergy Strength member since – June 2012 Referred by – A random, non CrossFit friend who thought I would love it! She was RIGHT! Achievements: What’s one interesting thing about you that other members may not know? That would be the […]
Bio-signature and Personal Training – Paula’s story
May 6, 2014 by ·
Bio-signature and Personal Training – Paula’s story Paula has been on a weight loss journey for the past few years. When she first decided to take action for herself she weighed close to 250lbs. With proper diet assistance and through becoming more physically active she was able to lose over 60lbs. Paula has been working […]
CROSSFIT: May 05-11, 2014.
May 5, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
OLY: May 05-11, 2014.
May 4, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
STRONGMAN: May 05-11, 2014.
May 4, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be […]
Youth/Jr: May 05-11, 2014.
May 4, 2014 by ·
What is this Program all about? This program is designed for youth aged 14-18+, this program incorporates powerlifting, Olympic weightlifting, gymnastics, and sports specific programming to develop the skills and strength needed to step on to any field, court, or stage and perform well. Keys to any junior athlete program are to develop strength and […]
POWER: May 05-11, 2014.
May 4, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
MOBILITY: May 05-11, 2014.
May 4, 2014 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
SYNERGY Nutrition Program – Thursdays @ 7:30pm
May 3, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
