What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program – Wednesdays @ 7:30pm
May 2, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
Member Profile – Becky Laliberte
May 2, 2014 by ·
About: Name – Becky Laliberte Occupation – Customer Service Representative – Centennial 360 Hobbies – Cooking and Crossfit☺ Hometown – Saskatoon Synergy Strength member since – October 2012 Referred by – Norm Fisher Achievements: What’s one interesting thing about you that other members may not know? I used to be a competitive Ringette player and […]
SYNERGY Nutrition Program – Mondays @ 6:30pm
May 1, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program – Mondays @ 12:00pm
May 1, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program
May 1, 2014 by ·
Join our crew of members who have made the difference in their life to loose fat, perform better, and have more energy…and you don’t have to do it by yourself – group nutrition sessions are NOW available through the SYNERGY Nutrition Program! What is the SYNERGY Nutrition Program?This is a 8-week program where you will […]
CrossFit Open, Masters Qualifiers, & Regionals
April 28, 2014 by ·
The CrossFit competitive season has been good to SYNERGY, and is still going. Read below for some highlights and what is to come! The OPEN Starting Feb 27, 2014 SYNERGY had the highest participation in Canada West with 134 members taking part in the OPEN. The 5 weeks of workouts this year were tough, but […]
COMMUNITY event: SYNERGY @ Dragon Boats
April 28, 2014 by ·
COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the year and are open to everyone! We hope you will take advantage […]
BRING-A-FRIEND DAY
April 28, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY MAY 16, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 10:00am, 5:00pm & 8:00pm POWERLIFTING – 7:00pm You can […]
SWA competition – April 26, 2014.
April 27, 2014 by ·
Check out a few of the pictures from this weekends SWA Olympic Weightlifting meet. I did miss a few of the Synergy lifters (sorry), as I had to step out of the building or was not fast enough to the camera.
