Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be […]
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Quinton Falk was featured in Saskatoon’s VERB newspaper last week discussing his journey through strongman training and competition. Quinton has competed at the highest level of strongman in Canada at the “Canadian Strongman Challenge” and he has competed numerous times at Western Canadian Strongman championships as well. Quinton is currently training out of Synergy […]
About: Name – Tangy Epp Occupation – Corporate Administration, SRC Hobbies – walking, BBBC (Bodacious Babes Book Club), sewing, water colour painting, stained glass, gardening Hometown – Swift Current, but Saskatoon is where I’ve considered home for 40 years Synergy Strength member since – November 2013 Referred by – Colleague at SRC Achievements: What’s […]
It is true we will be introducing CROSSFIT COMMUNITY DAYS into your monthly programming cycle. This is a very exciting new addition to the Synergy CrossFit programming. How does it work? We offer three unique CrossFit programs; CROSSFIT, CrossFit FITNESS, and CrossFit SPORT – these three program do not differ in intensity, but more so in volume […]
We have a bunch of NEW MOBILITY products in the SYNERGY store: RUMBLE ROLLERS Compact – $44.95 Compact X Firm – $44.95 RUMBLE ROLLER BEASTIE MASSAGE BALLS Firm (plus base) – $24.95 Original (plus base) – $24.95 1 Firm, 1 Original Package – $34.95 Beast Balls with Stand – $59.95 LACROSSE BALLS – $3.50 each […]
CrossFit Regionals 2014 TEAM SYNERGY has been working hard to get ready for Canada West Regionals in less than 3 weeks (May 7-9). Coach Benko has been putting them through some tough past Regional workouts, but we are fighting though and learning lots and becoming a kick-ass team. Thank you for everyone’s support so far […]
