What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
CROSSFIT: April 21-27, 2014.
April 20, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
MOBILITY: April 21-27, 2014.
April 20, 2014 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
STRONGMAN: April 21-27, 2014.
April 20, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
OLY: April 21-27, 2014.
April 20, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
Hudson’s Story – Synergy Strength Bottle Drive
April 17, 2014 by ·
Many of you may have seen this story on television or across social media over the last few days as I did and I hope it moves you as much as it did myself. Hudson who will be turning 16 in April was diagnosed with cystic fibrosis 2 years ago. Hudson was granted a wish […]
Go Fund Me – Synergy Regional Team
April 16, 2014 by ·
It is tough being an amateur athlete as funding is always a challenge. Competing is an intergral part of being an athlete as competition drives performance and future training motivations. These atheltes compee multiple times a year to stay competitve and to stay in great shape. The travel and competition schedule can get a […]
Synergy Bio-Signature – Book your session today.
April 16, 2014 by ·
Randy Hills is in the middle of a BioSignature program, which he started just over three months ago. He began working with Courtney Bathgate after he decided he wasn’t seeing the weight loss results he had hoped he would with exercise alone. “My physical conditioning improved, but I did not see much in the […]
STRONGMAN: April 14-20, 2014.
April 14, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
CROSSFIT: April 14-20, 2014.
April 13, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
