What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
Check out the new schedule for Synergy Strength. Also find it HERE
This year the Canadian Senior Weightlifting Nationals is held in Saskatoon @ the Saskatoon Inn. Claire and I are head chairpersons for the event and we are extremely excited to have an event of this calibre in our city and hosted by the Saskatchewan Weightlifting Association (which we are both board members of). This […]
Hey, are you an OLY Program follower or someone else looking to compete in oly? If so the next competition is coming up very soon. Reebok 306 in Saskatoon is hosting the next SWA competition, which is also the last of the year. This competition is not doping controlled and does not count towards the […]
Gymnastics @ Synergy Strength has been an available program for quite some time now. The gymnastics program to date has been a separate program focusing on basic CrossFit Gymnastics skills (pull-ups, push-ups, Mu’s, HSPU’s, L-sits, etc.) plus a few other random skills that can contribute to developing athleticism and ability to perform CrossFit at higher […]
Randy Hills (AKA R.Hills) started at SYNERGY in Jan of 2010. Days after he started, his wife Janet (little Hills) was on board, and then their daughter Sarah (S.Hills) was hooked only a couple months later. The Hills family are some of the most amazing people you will ever meet, as well as some of […]
Synergy Strength would like to welcome our newest member to our team of excellent coaches and consultants – CARSON SANDER. I was originally introduced to Carson Sander during an employment interviews that we had nearly 3 months ago. I spoke with Carson for a lengthy period of time to get to know him, what he […]
