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NEW Mobility Schedule – April 14, 2014.

April 10, 2014 by ·
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The Synergy Strength mobility program has been a huge success to say the least; it is one of our best and most innovative classes.  I am very happy to have it as one of the offerings at am glad to announce that as of Monday April 14th ,we will be adding even more mobility classes […]

SPORT Program changes and updates – April 14, 2014.

April 9, 2014 by ·
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Team, If you are a CrossFit SPORT participant this message is a must read for you as all topics in this message directly affect you and your training. TRAINING SCHEDULE: The SPORT training schedule will change to Monday, Tuesday, Thursday, Friday, Saturday with rest days of Wednesday and Sunday.  This change is to allow for a […]

CROSSFIT: Draft

April 8, 2014 by ·
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Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

BRING-A-FRIEND DAY

April 8, 2014 by ·
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FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY APRIL 25, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 9:00am POWERLIFTING – 7pm You can come with a […]

NEW CrossFit Programs at Synergy Strength – coming April 14th, 2014.

April 8, 2014 by ·
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Team, As always Synergy Strength is on a constant move forward with regard to how we operate and how we program for the sports we love.  We support so many strength based sports and our largest and most passionate sport is of course CrossFit. CrossFit (CF) has come a very long way over the last […]

FINAL CALL – Participants needed in older adults strength training research project

April 7, 2014 by ·
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Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training.  We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]

H&F: April 07-13, 2014.

April 6, 2014 by ·

 New phase warm-up – 1/2 Gym length walking spiderman with reach (lunge, drop hips to floor, pull toe up and straighten leg, one hand on floor reach overhead and rotate torso/thoracic), 15 Downward dog rock backs (hold front plank, rock back to flat feet to stretch calves and push into the floor and drive chest […]

MOBILITY: April 07-13, 2014.

April 6, 2014 by ·

MON April 07/14 FOCUS – Hip and Glutes  TUES April 08/14 FOCUS – Thoracic Spine WED April 09/14 FOCUS – Squat mobility THURS April 10/14 FOCUS – Shoulder Mobility FRI April 11/14 FOCUS – Hips/Ankle mobility

STRONGMAN: April 07-13, 2014.

April 6, 2014 by ·

  MON April 07/14 – wk 3of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 5×3 – build to 85% or to a moderate load B. Front squat or safety […]

GYMN: April 07-13, 2014.

April 6, 2014 by ·

  TUES April 08/14 Wk 1of1 A. 15 min EDT session of maximal strength; – Upper body vertical pull (reps 3-5) – Upper body vertical push (rep 4-6) Rest 5-10 minutes B. 10 min EDT session of maximal strength; – Static hold (5-10sec hold) – Lower body (3-5 reps) THURS April 09/14 – Wk 1of1 […]