“S.O.B.” NEW WARM-UP PROTOCOL Part A: (All done with PVC Pipe) Pass throughs, Behind the neck presses, good mornings, hip hinge rotations, core rotations, leg sings (side to side and back and forth), high hang snatch jump shrugs + high hang power snatch. Part B: Level 1+2 – 10 kip swings, 10 push-ups, 10 ring rows, […]
CROSSFIT: September 14-20, 2015.
September 15, 2015 by ·
New September and October Membership Specials
September 8, 2015 by ·
Synergy Strength and Conditioning will be offering NEW first time memberships for either SOUTH EAST and CENTRAL for only $30 (thats less than a dollar a day). This offer is applicable to all specialty programs and CrossFit programs that Synergy offers. If you have wanted to become a member of Synergy Strength in the […]
CROSSFIT: September 07-13, 2015
September 6, 2015 by ·
It is finally hear, the last week before the BCBD CrossFit comp is upon us. This is a very exciting time for us, we have had nearly 310 athletes registered this year and some amazing sponsors and groups that are involve with the event – Virus Action Sports Performance, These Fists Fly, Jakt Rx, and […]
Fascial Stretch Therapy – STARTING NOW
September 2, 2015 by ·
We are very excited to announce that Crystal Derry will be offering a unique new therapeutic addition to the Synergy professional services line-up. She will be bringing her love and passion for mobility and flexibility training to the therapy table with one-on-one fascial stretch therapy opportunities – these sessions will be booked through the front […]
Synergy Now OPEN on Stat Holidays – come one come all
September 2, 2015 by ·
For the last few years we have always been closed on stat holidays, but based on the feedback of our members we are now going to be open on stat holidays for you all to take part in workouts. These days will be “special” workouts; Comp workouts, game workouts, hero workouts, etc. This next Monday […]
CROSSFIT: August 31- September 06, 2015
August 30, 2015 by ·
CROSSFIT: August 24-30, 2015.
August 23, 2015 by ·
Laurie M – One of the Worlds Fittest Women
August 17, 2015 by ·
As you all know Laurie M has returned from the CrossFit Games in Carson California with a Bronze medal in the mMasters 50-54 age category. We are more than proud of this lady as it is her determination, never give-up attitude that got her there and allowed her to fight the entire week for […]
