Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]
OLY: Feb 17-23, 2014.
February 16, 2014 by ·
H&F: Feb 17-23, 2014.
February 16, 2014 by ·
NOTE – No rest day on Wednesday this week for those following the prescribed patterns. Monday will be your rest day and we needed to ensure enough working days this week to test all max efforts. MON February 17/14 Gym Closed for Family Day. TUES February 18/14 WARM-UP – circle run with (4 laps forward, lateral shuffle […]
OLY: Feb 10-16, 2014.
February 9, 2014 by ·
STRONGMAN: Feb 10-16, 2014.
February 9, 2014 by ·
MON February 03/14 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD A. Power snatch 4×3-4 – build lightly B. Deadlift 6×3 – sets across C. Neutral grip press 4×4-6 – light build D. […]
H&F: Feb 10-16, 2014.
February 9, 2014 by ·
Granted ring rows have already been in the program this week. Please watch this video as a description of how to better your technique and form throughout workouts. Fatigue inevitably causes anterior shoulder displacement (dumping of the shoulders forward) and thoracic flexion – this method will assist you performance and form throughout. MON February 10/14 […]
GYMN: Feb 10-16, 2014.
February 9, 2014 by ·
TUES February 11/14 Skill set – Artistic practice of skill on own level Skill set – upper body pushing – 15 minutes of practice Muscular endurance 50-100 reps of lower body skill set THURS February 13/14 Core skill set – choose level and practice for 5-10 minutes Upper body push/pull volume (progressive) – every […]
MOBILITY: Feb 10-16, 2014.
February 9, 2014 by ·
POWER: Feb 10-16, 2014.
February 9, 2014 by ·
BRING-A-FRIEND DAY
February 6, 2014 by ·
FREE workout for ANYONE wanting to check out SYNERGY! Come to any class all day WEDNESDAY FEBRUARY 26, 2013 – classes run on the hour every hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. FUN!
FAMILY DAY (Mon Feb 17) Gym closed
February 5, 2014 by ·
The gym will be closed on Monday February 17, 2014 for the FAMILY DAY stat. We hope you all enjoy spending time as a family and remembering what life is all about
