details on this week will go here.
CrossFit OPEN – Week 5
February 4, 2014 by ·
CrossFit OPEN – Week 2
February 4, 2014 by ·
Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week two of the CrossFit OPEN – workout 14.2. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 […]
CrossFit OPEN – Week 1
February 4, 2014 by ·
Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week one of the CrossFit OPEN – workout 14.1. 10 min AMRAP: 30 DUs 15 Power Snatches (55#/75#) See full details on the games website HERE – http://games.crossfit.com/workouts/the-open. SCHEDULE for SUNDAY Mar 2, 2014 9:00am – HEAT 1 9:30am – HEAT 2 10:00am […]
CrossFit OPEN
February 4, 2014 by ·
Join TEAM SYNERGY STRENGTH in the CrossFit OPEN the Feb/Mar 2014! WHAT is the CrossFit OPEN? This is the first stage of competition for those on their way to the CrossFit Games. But dont let that intimate you – this stage of competition is ALL-INCLUSIVE with workouts designed so almost anyone can do it! Everyone in […]
Participants needed – Older Adults strength training research project @ Synergy Strength
February 4, 2014 by ·
Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training. We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]
Exercise is not enough – Part 1. We need BOTH low and high intensity work.
February 4, 2014 by ·
“Fitness isn’t easy and it’s not supposed to be: anyone telling you otherwise is lying to you. Activity, on the other hand, should be really easy. Knowing the difference and not confusing the two is important, but the key is also knowing that you need both in a health and wellness program.” In a day […]
GYMN: Feb 03-09, 2014.
February 3, 2014 by ·
TUES February 04/14 Skill set – Artistic practice of skill on own level Skill set – upper body pushing – 15 minutes of practice Muscular endurance 50-100 reps for time of core exercise based on skill level THURS February 06/14 Lower body skill set training – choose skill level and practice for 5-10 minutes Upper […]
OLY: Feb 03-09, 2014.
February 3, 2014 by ·
MON February 03/13 – Comp 1, Week 6 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch deadlift, hang power snatch, snatch, snatch balance 4(50%x1+1+1+1) B. Snatch 60-65-70%x2, 4(75%x2) C. Clean and jerk 60-65-70%x2, 4(75%x2) D. Paused back squats 4(70%x3) TUES February 04/13 – Comp 1, Week 6 REST DAY WED February […]
