MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today. This seminar is Thurs Jan 23 @ 7pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
free POWERLIFTING seminar (focus backsquat)
January 20, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Back Squats today. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited […]
free OLY seminar (focus Clean & Jerk)
January 20, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
FINAL: Partner Finish
January 20, 2014 by ·
WOD 4 from TVTruck.ca on Vimeo. This FINAL workout is for the top 7 teams in each division. DESCRIPTION: Teams will work in same sex partners to complete 40 AXLE S2OH (while one partner HANGS off bar), 40 alternating BOX JUMPS, 4 trips of PARTNERS CARRIES, and 6/10 BAR MUs, FOR TIME (15 min time […]
WOD #3: Conga ROW, PISTOLS & THRUSTERS
January 20, 2014 by ·
WOD 3 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will follow each other with each member completing a distance row, 30 pistols, then 15 thrusters, FOR TIME (20 min time cap). DETAILS: All team member start behind the rig, behind the rowers. Time is stopped when all members at the far end on the red […]
WOD #2: G2OH & PULL-UP interval
January 20, 2014 by ·
WOD 2 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will complete a total of 16 rounds of 5 G2OH & 10 pull-ups, FOR TIME. After 16 rounds complete, each member of BEASTS ALSO have to complete 50 DUs. 12 MIN TIME CAP. DETAILS: All team members start on the red mat. Rotating one at a […]
WOD #1: 3RM BACKSQUAT
January 20, 2014 by ·
WOD 1 from TVTruck.ca on Vimeo. DESCRIPTION: Teams will have 10 mins for each member to find their 3 REP MAX BACKSQUAT, for TOTAL combined WEIGHT. DETAILS: Only one member may go at once – all other team members must be behind the line. Team members can go in any order they want. Team members […]
H&F: Jan 20-26, 2014.
January 19, 2014 by ·
MON January 20/13 WARM-UP – 4 laps around the H&F gym (large circle), 20 of each of the following – PVC pass throughs, PCV behind the neck snatch grip presses, PVC good mornings, spidermans (10/side), PVC forward alternating lunges (back rack), high hang power snatch + OHS with 3 second pause in bottom. WOD – […]
OLY: Jan 20-26, 2014.
January 19, 2014 by ·
MON January 20/13 – Comp 1, Week 4 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Clean and jerk 70-80-85%x2, 2(90%x1), 3(95%x1) B. Hang snatch 60-70-80%x2, 3(90%x1) C. Clean pulls 3(90%x3) D. Front squats 70-75-80-85%x2, 2(90%x1), 3(95%x1) E. Press + push press 3(2+3) TUES January 21/13 – Comp 1, Week 4 REST […]
GYMN: Jan 20-26, 2014.
January 19, 2014 by ·
TUES January 21/14 A. 60sec complied effort on one static held position (choose based on skill level – ring dip hold, straddle, back lever, of planche progressions) – coach will explain. B. Practice an artistic skill at your level for 10 minutes; – Skills will be on rolls (forward, backward, Handstand roll-outs, and cartwheels) […]
