“BACK IN THE GAME” BCBD Prep Cycle Last cycle you got my guilty pleasure Lady Gaga, this time it is all out power rock with Airbourne one of my all time favourite bands – these guys kick ass and take names very similar to how our athletes will take on the BCBD very soon. This […]
Synergy Strength is happy to announce that we will be opening up two new training programs in the fall based on the needs of our members and our training programs. Below is an outline of the courses; Level 2 – Learn to Train: Level 2 training programs will run one hour 2x/week for 8 […]
NEW CROSSFIT GROUP CLASS SCHEDULE We have a few changes coming to the CrossFit group class schedule in September that need to be passed on to you the members. Based on member and coach feedback and monitoring group class attendance we have decided to drop a few group class times with lower attendance off the […]
Many of you will know the smiling face of Lou-anne Stefankew, you will be seeing it much more often around Synergy Strength as Lou-anne is soon to be a full time coach starting August 17th. We are very excited to have Lou join our team and have her involved in our programs and club. Anyone […]
Congratulations to Laurie M for winning a bronze medal at the 2015 CrossFit Games in the 50-54 age category. What an amazing ride it was. MON July 27/15 Prep Cycle 01 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, hip hinges, splits hip hinges, spidermans, toe hops, **Level 1 warm-up – ROUND […]
Be sure to catch Laurie M at the Crossfit Games this upcoming week – check out the live streaming schedule HERE BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
