2014 goals for Health and Fitness Blog (not exactly new years, but close) – Change program on a 2-4 week basis (not really a new task at all) – Provide video blog with brief description of upcoming phase of training upon each change of program – 2-4 weeks – Change warm-up with each program change […]
SYNERGY OLY Meet
January 12, 2014 by ·
On Saturday February 8th SYNERGY will be hosting a Olympic Weightlifting Competition for the Saskatchewan Weightlifting Association (SWA). Anyone is welcome to compete, and anyone is welcome to come watch (will be a $5 entry fee)! As like all SYNERGY events, this will be an event that stands out. This event will be run with […]
free OLYMPIC WEIGHTLIFTING Seminar (focus Snatch)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE Olympic Weightlifting seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Snatch today – Friday Jan 17, 2014. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical […]
free GYMNASTICS seminar (focus Muscle Ups)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today – Thursday Jan 16, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and […]
free POWERLIFTING seminar (focus deadlift)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Deadlift today – Wednesday Jan 15, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some […]
free POWERLIFTING seminar (focus bench press)
January 10, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Bench Press today – Monday Jan 13, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe […]
SYNERGY Powerlifting Meet – SOLD OUT!
January 10, 2014 by ·
Synergy Strength and Conditioning premier annual Powerlifting contests is SOLD OUT, before the deadline. SCHEDULE & LIFTERS POSTED HERE. Any further entries will still be received and put on a wait list. Should a spot become available we will make sure to contact those people. Please contact val@synergystrength.ca or 306-979-9348 if you have any questions. […]
BOSS RANT – Fitness Snake Oil Sales
January 7, 2014 by ·
I am pissed off. What pisses me off is the constant debauchery of science and information that the fitness industry continues to push and promote. The fitness industry is remarkable at taking good science and producing the dumbest and most pathetic garbage “programs” or “routines” possible – it is daunting how silly this BS can […]
free HIIT (High Intensity Interval Training) seminar
January 6, 2014 by ·
MEMBERS & NON-MEMBERS come and attend this FREE HIIT (High Intensity Interval Training) seminar! BOSS Strength Institute will be putting on a talk about High Intensity Interval Training – one of the cornerstones of SYNERGY’s programming. Scotty Butcher and Chad Benko will be explaining the benefits and philosophy of HIIT training based on evidence in […]
BRING-A-FRIEND DAY
January 6, 2014 by ·
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 12, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
