FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SATURDAY JANUARY 11, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
TUES January 07/14 Today is the Gymnastics HSPU seminar – we will be taking the movement and spending a bit more time on understanding its technique and regressions. We will discuss requirements and get everyone moving and developing a better HSPU. THURS January 09/14 Hand balancing will continue to be a strong theme moving […]
Tonnes of seminars happening throughout the month of January – more info will be outlined in bold red print on the day that it is occurring. All seminars are FREE and are meant to improve your knowledge, practice, and capacity within the specific movements and their application. MON January 06/13 WARM-UP – walking – on toes, on heels, […]
THANK YOU to all of those who have volunteered there time to make this event a huge success! For the day of the event, all volunteers are required to meet at the gym at 6:45am (or 6:15am if you are doing registration). There will be a volunteer meeting first thing in the morning at 7:00am […]
Synergy Strength and Conditioning will be hosting its first competition at their new location, which will prove to be one of the premier annual Powerlifting contests in the country. With the deadline for registration one week away the meet is shaping up to be one of the biggest 3-lift competitions in the province. The meet […]
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 5, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
