Merry Christmas everyone – enjoy your time off. Gym schedule is altered this week – please check HERE MON December 23/13 WARM-UP – walking – on toes, on heels, toes in, toes out, heel to toe, high knee pull-in, cradle pull-in, bum kickers, walk toe sweeps, spidermans, core rotations, arm swings forward, arm swings backward, skip with high […]
free OLY seminar (focus Clean & Jerk)
December 20, 2013 by ·
MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
free POWERLIFTING seminar (focus backsquat)
December 20, 2013 by ·
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Back Squats today. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited […]
free GYMNASTICS Seminar (focus HSPU)
December 20, 2013 by ·
MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today. This seminar is Tues Jan 7 @ 7pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
HOLIDAY HOURS
December 19, 2013 by ·
Just a reminder that we are closed for the following dates/times for the holidays below. All other days are full/regular classes! TUE DEC 24 – closed (no classes) WED DEC 25 – closed (no classes) THU DEC 26 – closed (no classes) SUN DEC 29 – extended hours 9-2pm (MONSTER LIFT OFF) TUE DEC 31 […]
Book Your BioSignature Today
December 17, 2013 by ·
Many people have tried out numerous different diet fads or scams and have found success…for a small period of time. The difference you will find with booking a BioSignature with Courtney is that she helps you to make healthy food options in a realistic way that allows you to make it a way of life. […]
The Strength Insurgence
December 17, 2013 by ·
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates (~400BC) There is a problem with our system of ‘health and fitness’. Since the age of […]
H&F: Dec 16-22, 2013.
December 15, 2013 by ·
Please read the newest BOSS Strength Article HERE and LIKE us on Facebook. MON December 16/13 BRING A FRIEND DAY WARM-UP – walking – on toes, on heels, toes in, toes out, heel to toe, high knee pull-in, cradle pull-in, bum kickers, walk toe sweeps, spidermans, core rotations, arm swings forward, arm swings backward, skip with high arm […]
MOBILITY: 16-22, 2013.
December 15, 2013 by ·
Highly attended Mobility classes last week – it was great to see, we can all use it and we all need it. A benefit of mobility training: Joint health: Good mobility is essential to good joint health. When muscles and other tissues that support a joint are tight, the joint is subject to abnormal stresses that […]
POWER: Dec 16-22, 2013.
December 15, 2013 by ·
