MON December 09/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll WOD A. Back squats 3×2 85%, 3×1 @ 90% B. Bench Press 1×3 @85%, 2×2 @ 90%, 2×3 @ 85% C. Lower […]
POWER: Dec 09-15, 2013.
December 8, 2013 by ·
NEW massage services @ SYNERGY – Dan Paquette & Jessica Grant
December 3, 2013 by ·
We are super excited to announce that SYNERGY has will now be offering Massage Therapy Services out of our new location (starting Jan 2014)! Please welcome Dan Paquette and Jessica Grant. To schedule an appointment with either of them, please email info@synergystrength.ca or stop by the front desk. Dan Paquette, RMT. Many SYNERGY members already […]
GYMN: Dec 02-08, 2013.
December 3, 2013 by ·
TUES December 03/13 WARM-UP Gymnastics warm-up WOD A. Kipping butterfly pull-ups practice – 10-15 minutes, basic progressions (practice the first few steps) B. One armed push-ups – 20 minutes (scale to bar as a normal push-up) – continue at the progression you used last day – there are a few bars on Carm to […]
H&F: Dec 02-08, 2013.
December 1, 2013 by ·
It will be abit of a strange week this week as w moved nearly the entire gym to the new location this weekend and there is only plates, bars, and sleds a the location, so some interesting programming will happen this week – enjoy the variety. MON December 02/13 WARM-UP – walking – on toes, on heels, toes […]
SYNERGY Powerlifting Meet
December 1, 2013 by ·
We will be hosting our first Powerlifting meet in the new facility during our Grand Opening Month! This will be one epic meet and will include a fully staged venue, your favourite songs playing while you lift, and much more. REGISTRATION IS NOW FULL, BUT WE HAVE STARTED A WAITLIST! To get on the wait […]
POWER: Dec 02-08, 2013.
December 1, 2013 by ·
OLY: Dec 02-08, 2013.
December 1, 2013 by ·
Good Luck Connor & Sam at the Commonwealth Championships
November 29, 2013 by ·
This weekend Connor, along with his girlfriend Sam, will be headed to the Commonwealth & Oceania Powerlifting & Benchpress Championships 2013 in New Zealand. Connor will lift in the 83kg Unequipped Jr Division and Sam lifts in the 57kg Unequipped Jr division. Both have been working hard on their training – check out Connor’s video […]
BRING-A-FRIEND DAY
November 27, 2013 by ·
FIRST Bring-A-Friend Day in the NEW LOCATION! Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day MONDAY DECEMBER 16, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just […]
TRAINER/COACHING opportunity available
November 25, 2013 by ·
So many exciting new things happening at SYNERGY! There is now a new opening in our training/coaching team for a dedicated individual that wants to help our members became better in their area of focus – HEALTH, FITNESS, and/or SPORT. This would be a part-full time position (hours tbd) This person must have a interest/experience […]
