WE are very excited to announce that Crystal Derry will soon be offering a unique new therapeutic addition to the Synergy professional services line-up. She will be bringing her love and passion for mobility and flexibility training to the therapy table with one-on-one fascial stretch therapy opportunities – these sessions will be booked through the […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
So many exciting new things happening at SYNERGY! There is now a new opening in our training/coaching team for a dedicated individual that wants to help our members became better in their area of focus – HEALTH, FITNESS, and/or SPORT. We are looking for part and full time position (hours TBD) Must have a […]
Synergy Strength – Train to Win Course Synergy Strength is proud to announce our newest program – “Train to Win – CrossFit Team Programming”. These courses are designed to enhance the regular group class programming for the top tiered athletes in an effort to deliver improved team dynamics, technical skill sets in gymnastics and weightlifting, […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will […]
**New South East Location NOW open. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 08/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips […]
**New South East Location NOW open June 01. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 01/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = […]
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 25/15 Regionals Cycle 7 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
Read about our NEW South East Location. (Synergy Strength SE). HERE **This week is a shortened week with the Monday Stat holiday and the Gym closed on Sunday for the Synergy Rookie Strongman Comp. The rest days have been adjusted (actually taken out) this week. You all have 5 days straight of workouts (Monday and Sunday become rest […]
