Ingredients 2 bananas, peeled ¼-1/2 cup chocolate chips 1/4 cup peanut butter (optional) 1 tsp coconut oil ¼ cup coconut flakes, chopped peanuts or almonds, or other topping 4 popsicle stick/skewer 1. Place wax or parchment paper on small baking sheet. 2. Peel and cut banana in half. Insert popsicle stick or skewer (use ones […]
MON September 30/13 REST DAY TUES October 01/13 WARM-UP Gymnastics warm-up WOD A. Straddle press to handstand or tripod straddle/tuck/pike to headstand – against a wall – 10 minutes of work B. Muscle up variation (kipping, spotted, kneeling, etc.) – 20-30 reps total C1. Perfect push-ups – 5 x 5-10 reps – rest 10 […]
We have programs all the way from age 3 to 19 for kids, youth and junior athletes. It is never too early to get your kids involved with fitness and sport. Sports Performance The sports performance program is a unique program that we are thrilled about. This program began as a weightlifting only program for […]
This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 30/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll followed by – 20 squat to stands, […]
We have some more minor adjustments/changes to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – takes effect Monday Sept 30 (next monday): KIDS – M/W @ 10a, Su @ 11a YOUTH – M-F @ 5pm JUNIOR – M-F @ 6pm OLY – M/W/F @ 6pm (no more sundays) POWERLIFTING – M/W/F […]
Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY OCTOBER 25, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
The last Olympic Weightliftng competition of 2013 will be held in Regina on Saturday Dec 14, 2013 (this was changed from Dec 7). If you are wanting to compete here is the link for registration – http://www.saskid.com/saskweights/. You will have to get your ID from Chad Benko if you have competed before, if not just […]
