Just a few highlight REMINDERS for athletes pertaining to certain standards and other things they should be aware of for the weekend: STANDARDS: No dropping of the KB will be permitted – you will receive a no rep (and have to repeat that KBS) Partners MUST tag each other throughout EVERY workout through the entire […]
H&F: Sept 02-08, 2013.
September 2, 2013 by ·
The Bridge City Beat Down…one week away. Good luck to all competitors and to all others, please come support your fellow athletes at the Henk Reys soccer centre in Lawson Heights all day Saturday and Sunday. For those in the BCBD – follow the BLUE notes Coaching tips from Danny Devito below MON September 02/13 […]
OLY: Sept 02-08, 2013.
September 2, 2013 by ·
Feature Videos -210kg for 2 snatch, yup thats pretty good. Reminder the schedule changes this week to Monday, Wednesday, Friday @ 7:00pm with the Sunday 2 hour session (8:00am-10:00am) as well. MON September 02/13 – Comp 1, Week 4 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch balance 4 x 2 @ light […]
POWER: Sept 02-08, 2013.
September 2, 2013 by ·
Featured Video -Eric Gunghamn pulls 802# at the IPF world juniors recently REMINDER – This week the schedule changes to Tuesday, Thursday and Saturday. MON September 02/13 – Comp 1, Week 4 REST DAY TUES September 03/13 – Comp 1, Week 4 WARM-UP This warm-up is to be done before class, so that you are ready to […]
ENDUR: Sept 02-08, 2013.
September 2, 2013 by ·
Feature Video -Brian Mackenzie working with some athletes – a few gems in here. MON September 02/13 – Prep 1, Week 10 Gym Closed for Stat TUES September 04/13 – Prep 1, Week 10 REST DAY WED September 05/13 – Prep 1, Week 10 WARM-UP Warm-up – coaches pick WOD A. 200, 300, 400m run to warm-up B. 10min AMRAP of; […]
BRING-A-FRIEND DAY
August 29, 2013 by ·
Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY SEPTEMBER 20, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
BCBD Gala Info & Schedule
August 28, 2013 by ·
BCBD 2013 General Info/Schedule
August 25, 2013 by ·
FRI night GALA – SEPT 6: LOCATION: Hilton Garden Inn downtown Saskatoon (MAP HERE). 5:30PM ATHLETE REGISTRATION 6:00PM WELCOME slideshow & FINAL WOD announcement 6:30PM DINNER SERVICE 7:30PM GUEST SPEAKER – Lucas Parker 8:00PM SOCIAL GALA tickets still available HERE!. SAT SEPT 7: LOCATION: Kinsmen/Henk Rys Soccer Center – 219 Primrose Drive (MAP HERE). 7:00AM […]
BCBD 2013 Judges Information/Page
August 25, 2013 by ·
Hello Volunteers! First off – thank you soo much for volunteering your time and effort to help make this event another success. We could not do this without you, so please know you are much appreciated! This page is created to help communication of details to and required of volunteers leading up and at event: […]
SQUATS – the king of all exercises….if done correctly #2
July 2, 2013 by ·
