HEALTH & FITNESS – Synergy Strength WOD’s July 01-07, 2013. Phase 1, Week 3
H&F – July 01-07, 2013
July 1, 2013 by ·
WEIGHTLIFTING – July 01-07, 2013
July 1, 2013 by ·
POWERLIFTING – July 01-07, 2013
July 1, 2013 by ·
HEALTH & FITNESS Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 2.
June 23, 2013 by ·
POWERLIFTING – Synergy Strength WOD’s June 24-30, 2013. Phase 1, Week 1.
June 23, 2013 by ·
Feature Video -Top video is Kirk Karwoski – one of the all time greats in powerlifting. Love this guys squat – a true deep squat, unlike much of what is considered a deep squat these days (see bottom video). We must understand that there are many divisions and many variations of powerlifting, but at Synergy […]
WEIGHTLIFTING – Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 4.
June 23, 2013 by ·
WEIGHTLIFTING – Synergy Strength wod’s June 17-23, 2013.
June 16, 2013 by ·
HEALTH & FITNESS – Synergy Strength wod’s June 17-23, 2013.
June 16, 2013 by ·
POWERLIFTING SEMINAR @ SYNERGY Saturday July 6, 2013
June 13, 2013 by ·
We are excited to announce that we will be having a Powerlifting Seminar @ SYNERGY on Saturday July 6, 2013! Leading the seminar will be some big wigs in Powerlifting from right here in Saskatoon – Connor Lutz, Steve Wiseman and Chris Arnold. All of them are national and/or international Powerlifters with a tonne of […]
Synergy Strength WOD’s June 10-16, 2013. Phase 5, Week 10.
June 10, 2013 by ·
