An example of a running program that is designed for “health”but may have the exact opposite effect.

How to eat for FrostFit – basic rules to consider

Chad discusses using a drill to fix the bar path in the snatch

Chad discusses a drill to fix the short front foot in the jerk

Chad discusses the importance of boots in oly lifting

Chad discusses a proper front rack position for a clean

Chad discusses the importance of using a hook grip in training

Chad discusses elbow position for the clean and the snatch