This contest is a CAASA sanctioned rookie competition. We have designed this comp based on Adrenaline’s War of the West competition (May 17-18th) in Regina, meaning the events are similar in nature. This competition is designed for rookie competitors and beginner athletes in the sport of Strongman. This competition is open to anyone and everyone […]
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 11/15 Regionals Cycle 5 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 04/15 Regionals Cycle 4 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
Read about our NEW South East Location. (Synergy Strength SE). HERE MON April 27/15 Regionals Cycle 3 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 […]
Announcing Synergy Strength South East Synergy Strength is excited to announce that we are expanding in Saskatoon with a new second location. The new 2,500 sq ft CrossFit facility is called “Synergy Strength South East and is located in the Scheers Martial Arts building in the South East corner of Saskatoon. Synergy Strength South East […]
This article is from Mama Lion Strong – Check out Jennifer’s Website HERE. Mama Lion will be completing new Pre/Postnatal training programs out of Synergy Strength starting in May. Programming info HERE. They Say it Takes Nine Months to Lose the Baby Weight My son is nine months old today and a lot of women […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Strength Training For New Moms The pre and postnatal sector is an under-serviced market in Saskatoon. Currently there are fitness businesses targeting this market (outdoor boot camps, strollercise, etc.) but very few are training them in a safe and effective manner, with an emphasis on preparing for childbirth and postpartum recovery. The fact that one […]
Synergy Strength is excited to offer an amazing new program to our list of speciality services. Synergy has partnered with Mama Lion Strong to offer Pre and Postnatal training programs to our growing number of Synergy members who are currently or soon to be Mama Lions themselves. The head Mama Lion is Jennifer Campbell […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
