Coaches Exercise Tip #23 – Voodoo Floss for the Elbow Hey gang, Have you ever felt the “gnarly elbow” syndrome? You will know what I am talking about if you have felt it before. Many times (especially when training volume is high) the elbow can take a beating when we incorporate high volume of pull-ups, bench, overhead barbell work, MU’s, etc in to the weekly structure. […]
Coaches Lifestyle Tip #6 – Synergy Programming Outline Explained
September 18, 2012 by ·
Coaches Lifestyle Tip #5 – Intelligence, community, and total awesomeness
August 10, 2012 by ·
Coaches Nutrition Tip #38 – Coffee lowers cancer risk
August 8, 2012 by ·
Coaches Nutrition Tip #38 – Coffee lowers cancer risk An interesting blog POST by Coach Charles Poliquin regarding the health benefits of coffee. To many times I discuss beverage intakes with members and it is thought that coffee is a bad thing or that coffee has not health benefits, but literature will say otherwise. This is interesting literature […]
Coaches Exercise Tip #22 – Adding resistance exercise to warm-up increases performance
August 3, 2012 by ·
Coaches Exercise Tip #21 – There is a threshold volume of static stretching that affects performance
August 1, 2012 by ·
Coaches Exercise Tip #18 – Dynamic warm-ups improve flexibility better than static warm-ups
July 30, 2012 by ·
Coaches Nutrition Tip #37 – Eat Blueberries for Higher Insulin Sensitivity
July 25, 2012 by ·
Coaches Exercise Tip #20 – Static stretching decreases power development
July 23, 2012 by ·
