Mehmet Oz’s take on Vit D and sun exposure for synthesis.
Coaches Nutrition Tip #29 – Mehmet Oz likes Vitamin D, so does Synergy
May 11, 2012 by ·
Coaches Nutrition Tip #28 – Calories in/Calories out…… not quite
May 9, 2012 by ·
Coaches Exercise Tip #14 – Weight belt – my take
May 8, 2012 by ·
As many of you know we are in a current training phase right now that does not allow the use of weight belts, although this upsets many as the belt sometimes allows more load and comfort while squatting, I think it is necessary to train without the assistance of a belt from time to time to focus […]
Coaches Nutrition Tip #25 – Omega 3’s – the standard
April 27, 2012 by ·
Coaches Nutrition Tip #23 – Vitamin D increases athletic performance
April 20, 2012 by ·
Below is the research abstract I found while searching pubmed – I find it highly interesting. PURPOSE: Activated vitamin D (calcitriol) is a pluripotent pleiotropic secosteroid hormone. As a steroid hormone, which regulates more than 1000 vitamin D-responsive human genes, calcitriol may influence athletic performance. Recent research indicates that intracellular calcitriol levels in numerous human […]
Coaches Nutrition Tip #21 – Muscle strength and power affected by vitamin D status
April 13, 2012 by ·
Coaches Nutrition Tip #20 – Take Vitamin D to stay lean
April 11, 2012 by ·
