Post workout protein shown to be highly effective.

Read how best to creatine load HERE

Creatine supplementation again comes out on top

Heart disease – why it is so common and what to do about it.

Creatine has multiple benefits – improving anaerobic exercise fatigue rates in among them.

Mark Wahba sent me this and I thought it was interesting – nothing late breaking, but a very well done video hitting home the importance of exercise in our daily lives. We all know that exercise is important, but did you know why or how it can affect your longevity and quality of life.  This […]

Lining Diabetes with sugar ingestion and soda consumption.

HFCS hazardous to your health.

Sugar should be regulated similar to tobacco and alcohol

Can cold water therapy help DOMS