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The Kaizen Principle Borrowed from Japanese philosophy, this usually overlooked principle can help  you begin seeing gains every workout! “Anyone who has been training for a long time eventually reaches a point of diminishing returns, making it difficult to produce even a five pound increase in a particular exercise.  Although the increase is only five pounds, […]

The eyeball method of creating a meal First popularized by the creator of the Zone Diet Barry Sears the eyeball method of eating is a quick and simple method of achieving a proper macronutrient profile for meals. I use this with clients all the time when first putting together an understanding of meal selection as […]

 Celiac disease is an autoimmune disease in which the ingestion of gluten induces enteropathy, or inflammation of the gut, in genetically susceptible individuals. This destruction of the gut means that nutrients cannot be absorbed, leading to a variety of clinical symptoms: anemia due to the lack of iron, atherosclerosis due to the lack of calcium, […]

Now I am not saying that Bacon is a good diet food or even a food that should be in the everyday rotation as a main protein source but the demonizing of this food is a bit over the top, which made me laugh when I saw this video of a kid giving it to […]