Read the Open update about the Top Synergy Strength Team athletes HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Michele Letendre at the announcement of 15.2 – reminder Michele Letendre will be the quest athlete at this years BCBD – yippee Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to […]
Archived LIVE Footage of 15.1 – Froning vs Fraser – watch it HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is […]
Check out the 2014 CF Games Highlights movie HERE Get signed up for the open HERE – you have less than a week. Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed […]
Changes to the Mobility Program: Over the past year we have been very pleased with the growth and development within the mobility program. We are announcing some upcoming changes to the structure and payment of the program based upon feedback from our regular mobility members. We are excited about the changes and the benefits that […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
This year, the CrossFit Games Open promises and looks to be far more inclusive than ever before. With over 200,000 online participants in 2014, offering both an RX division and Scaled division are sure to draw in an even greater number in 2015. This year, we are offering seminars specifically to work on the skills […]
