Are you looking to join a new gym and passionate fitness community this new year? You could not ask for a better opportunity than this – come join Synergy Strength for only $50 for your first months membership. Give us a call or send us an email for more details and get registered for your […]
February New Member Promotion
February 8, 2015 by ·
CROSSFIT: Feb 09-15, 2015.
February 8, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: February 02-08, 2015.
February 1, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: January 26th-Feb 01st, 2015.
January 25, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Coach Val – New Position
January 19, 2015 by ·
Team Synergy, You all know Coach Val, how could you not? She has been a face of Synergy Strength for many years as an operational manager, event manager, and coach. It is bitter sweet to announce that Val will no longer be with Synergy Strength as a coach starting February 13, 2015. Val will be […]
CROSSFIT: Jan 19-25, 2015.
January 18, 2015 by ·
It is the week of the CSS – Strength Sports Showcase – check out the website for all info HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute […]
CROSSFIT: Jan 12-18, 2015.
January 11, 2015 by ·
CROSSFIT GAMES OPEN is set to begin soon – get ready http://games.crossfit.com/about-the-games/the-open – read all about the open and what it is all about. Last years 2014 CF Games highlights. MON January 12/15 COMP (hell week) – Cycle 03 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, […]
CROSSFIT: January 05-11, 2015
January 4, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Synergy NEW YEARS SPECIAL
December 31, 2014 by ·
CROSSFIT: December 29- January 04, 2015.
December 28, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
