Scotty B discusses the concept of volume and the “more is better” approach with regard to aerobic exercise for health and fitness gains. Running was used as the example discipline in this video, but it can be applied to all sports or aerobic disciplines. This video is a short excerpt from a talk done at Synergy Strength and Conditioning in Saskatoon on HIIT training benefits and the concept of Mixed modal HIIT training, which is the BOSS method of HIIT.
BOSS VIDEO – Aerobic exercise volume for health and fitness
February 21, 2014 by ·
