Well Bridge City Beat Down 2013 is complete. Couldn’t have asked for a better weekend and better company to share it with. It is a amazing feeling when all your hard work pays off, and you get see/hear/feel the memories you helped to create. Anyone that has become a part of CrossFit in some way […]
BEASTS: 10 Log G2OH, low bar prowler push, 100 DUs, yolk walk, 10 wall clears, yolk walk, 100 DUs, high bar prowler push Athlete will start behind their log facing spectators, hands can not be touching the log. On the go signal, athlete completes 10 log ground to overheads. Once complete, the athlete does low […]
BEASTS: FRAN – 21/15/9 thrusters & pullups Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 21 thrusters, then 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, 9 pull-ups. SCORING: for time. 5 min time cap. (one second added for each rep not […]
BEASTS: Axle DL & Bar Burpee Ladder – 8-6-4-2-1. Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 8 deadlifts, then 8 bar burpees, then 6 deadlifts, then 6 bar burpees…and continues until they are completed their last single burpee. Clock stops when […]
Just a few highlight REMINDERS for athletes pertaining to certain standards and other things they should be aware of for the weekend: STANDARDS: No dropping of the KB will be permitted – you will receive a no rep (and have to repeat that KBS) Partners MUST tag each other throughout EVERY workout through the entire […]
FRI night GALA – SEPT 6: LOCATION: Hilton Garden Inn downtown Saskatoon (MAP HERE). 5:30PM ATHLETE REGISTRATION 6:00PM WELCOME slideshow & FINAL WOD announcement 6:30PM DINNER SERVICE 7:30PM GUEST SPEAKER – Lucas Parker 8:00PM SOCIAL GALA tickets still available HERE!. SAT SEPT 7: LOCATION: Kinsmen/Henk Rys Soccer Center – 219 Primrose Drive (MAP HERE). 7:00AM […]
Hello Volunteers! First off – thank you soo much for volunteering your time and effort to help make this event another success. We could not do this without you, so please know you are much appreciated! This page is created to help communication of details to and required of volunteers leading up and at event: […]
BEASTS: 60 S2OH, 2 lengths OH Walking Lunge, 60 Power Cleans, 2 lengths Bear Crawl – for time. Athlete starts behind their bar facing the spectators, hands can not be touching the bar. On the go signal, they have to complete 60 reps of shoulders to overhead. After they complete their 60th rep, they take […]
