BEASTS: 1 MIN ON, 1 MIN OFF of Tire Flips, Bar MUs, Axle Bench Press, Log C&P, finish with 90 SEC Dball slam – FOR REPS. Athletes start with tire flips, can not touch tire until given the go signal, and do as many reps as possible in 60 seconds. The tire must be flipped […]

BEASTS: 7 RFT – 20 KBS & circle run. (10 min time cap) Athletes start in their station facing spectators and hands can not touch the KB until given the go signal. Athlete completes 20 kettlebell swings, when KBS are complete, they then complete one lap around the arena (approx 150m), and re-enter their station […]