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Synergy Trainer BOSS Strength Testimonials

February 24, 2014 by ·
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Boss Strength Institute (Scotty Butcher and Chad Benko) put on a full weekend course on strength training called “The BOSS Strength – Foundations in Strength Training for General Populations”.  The weekend was a huge success with 15 individuals taking in the first BOSS full weekend course.  We had individuals from all across the province attend […]

BOSS VIDEO – Aerobic exercise volume for health and fitness

February 21, 2014 by ·
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Scotty B discusses the concept of volume and the “more is better” approach with regard to aerobic exercise for health and fitness gains.  Running was used as the example discipline in this video, but it can be applied to all sports or aerobic disciplines.  This video is a short excerpt from a talk done at […]