I told you foam rolling was good for you.
Coaches Exercise Tip #8 – Massage reduces post exercise inflammation
February 22, 2012 by ·
Coaches Nutrition Tip #12 – What are the best oils to cook with
February 17, 2012 by ·
Coaches Exercise Tip #7 – Interval Training beneficial for obesity
February 15, 2012 by ·
Why we love Synergy – Reason #4 – Smiling Faces
February 13, 2012 by ·
Coaches Nutrition Tip #11 – Useful cookbooks and WALZY paleo granola recipe
February 10, 2012 by ·
Coaches Exercise Tip #6 – Traditional strength training better for women
February 9, 2012 by ·
Coaches Tip – Exercise – Traditional strength training better for women I used to work in traditional gym settings years ago where the gym was split into “weight” and “cardio” sections. So many times in these facilities I would over hear or talk to ladies who were simply intimidated by the weight room” or did […]
Coaches Exercise Tip #5 – Exercise – Sprints good for your health
February 8, 2012 by ·
Coaches Tip – Exercise – Sprints good for your health As many people know I am not a big supporter of long duration aerobic exercise when it comes to improving performance or health – I feel it is a large time demand and has little extra benefits to developing the human body’s abilities. Researchers at […]
Why we love Synergy – Reason #3 – Team Work
February 6, 2012 by ·
Coaches Nutrition Tip #13 – Sugar the white devil
February 3, 2012 by ·
A recent study published in Nature by researchers at the University of California reveals that sugar when over-consumed is just as dangerous as tobacco and alcohol. The researchers point out that sugar is a major contributing factor in the rise of obesity rates and obesity can be accounted for 35 million deaths per year world […]
