2012 CrossFit Games Begins

Register for the 2012 CrossFit Games

Coaches Nutrition Tip #10 – Looking at appetizing food can make you fat

Can just looking at food make you fat

Why we love Synergy – Reason #2 – Prowlers

It is a love hate relationship for sure.

Coaches Lifestyle Tip #3 – Avoid Phthalates #1

Choose phthalate free products for better health

Coaches Lifestyle TIp #2 – Sleep to Control Hunger

Lack of sleep affects your hunger levels

Coaches Nutrition Tip #9 – More Fiber – How do I get it?

How to get more fiber?

Coaches Nutrition TIp #8 – Dietary Fiber – Keep it High for Health

Dietary fibers many benefits

Coaches Nutrition TIp #7 – Health Benefits of Red Wine – Lower Risk of Lung Cancer

Read article HERE

Coaches Nutrition Tip #6 – Health Benefits of Red Wine – Lower Risk of Prostate Cancer

Read article HERE

What are the CrossFit Games?

Watch video of what the games are all about.