Five Best Foods to Fuel Your Workout By Jonny Bowden, PhD, CNS Before we begin, there’s one thing you need to know: The best food to eat before a workout depends on when you’re going to eat it. Let’s say you’re an early morning riser who goes to the gym on the way to work. […]

Hey, it’s all about the calories, right? Not! By Jonny Bowden, MA, CN, CNS Gather round, folks, because I’m gonna tell you a story. Once upon a time, around 1890 actually, a scientist named Wilbur Atwater got the bright idea of putting food into a special machine, burning it and measuring the amount of heat […]