Ingredients 1 cross section watermelon (1″ thick) 1 Tbs olive oil Sea salt 2 salmon filets, skinned Salt and pepper For Sauce: 2 Tbs tamari 2 tsp apple cider vinegar 1 tsp tomato paste 1 Tbs sesame oil or other oil Dash or ginger and pepper 2 Tbs toasted sesame seeds 1. Cut watermelon about […]
Ingredients 4 chicken breasts or chicken thighs 3 tbsp lemon juice salt and pepper 1 lemon 1. Place chicken in a bowl and marinate in lemon juice for 10 minutes. Heat BBQ on high for the 10 minutes and then turn down to medium. 2. Generously cover chicken with fresh ground pepper and sea salt. […]
Hi, I’m Scotty: I’m a CrossFitter and I got Rhabdo Now, before you get the wrong idea, for me, the two concepts in the title are not related. Yes, I did get a mild case of Rhabdo when I was 20ish, but this had nothing to do with CrossFit. It had everything to do with […]
Ingredients 2 bananas, peeled ¼-1/2 cup chocolate chips 1/4 cup peanut butter (optional) 1 tsp coconut oil ¼ cup coconut flakes, chopped peanuts or almonds, or other topping 4 popsicle stick/skewer 1. Place wax or parchment paper on small baking sheet. 2. Peel and cut banana in half. Insert popsicle stick or skewer (use ones […]
We all know that squatting rules – it is the best and most used exercise at Synergy Strength. It is a part of our programming 2-3x/week and it is used as a priority strength exercise regularly. Nearly all muscles in the body need to be used in a coordinated fashion to squat properly (glutes, quadriceps, […]
Ever wonder why Synergy’s programming is what it is? Or why we don’t train differently? Or why, when the rest of the world is saying that the best way to lose weight is aerobic exercise, that we say high-intensity interval exercise is better? Well, I do… not because I’m a Negative Nancy or a Doubting […]
AllowMeMeals.ca – The Basic Burger Ingredients 1 lb grass-fed ground beef 2 eggs 1/2 cup almond flour 1/2 cup pure tomato paste 1 garlic clove seasonings of your choice: chili powder, pepper, salt, parsley, basil, etc. Option: I like adding shredded/pureed carrots or zucchini. This adds moisture to your burger as the vegetables soak up […]
AllowMeMeals.ca – Avocado Ceasar Salad Ingredients 1 head romaine lettuce 5 slices thick bacon 2-3 radishes 1 cup flax bread croutons ½-1 cup Caesar dressing Flax bread croutons 3 slices flax flat bread 3 Tbsp. olive oil 1 clove garlic 2 Tbsp. parsley flakes Dash of salt & pepper Caesar dressing 1 avocado 1/8 cup lemon […]
